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TCM

“Red Dates Alone Don’t Build Blood” — The True Art of Nourishing Blood in TCM

When people think of “blood tonics,” red dates, longan, and gelatin desserts often come to mind.Many women drink red date tea or sweet soups after menstruation or when feeling tired — hoping to “replenish blood.”But from a TCM perspective, that’s only a surface-level approach — and not suitable for everyone. True blood nourishment in TCM […]

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🌸 When Your Period Speaks — What Irregular Period Tells You in TCM

In Traditional Chinese Medicine (TCM), menstruation isn’t just a monthly event — it’s a reflection of your body’s inner balance.Changes in your period, such as irregular timing, painful cramps, or changes in flow, are signs that your qi and blood may not be moving harmoniously. 1. What Irregular Cycles Reveal A smooth menstrual cycle depends […]

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